Tuna steak & Broccoli puree

“when you’re in need of fast easy PROTEIN this is the perfect tasty solution”

 

Serves 2

Ingredients

2 x Tuna Steak

Sesame seeds

250grms broccoli

1 garlic clove

1/2 tsp chilli flakes

10 x Cherry plum tomatoes

1 cup of spinach

2 slices lemon and 1/2 tbs of lemon rind grated.

2 tbs almond flakes

1 tbs coconut oil

1/2 tsp Pepper

Method

Roughly chop your broccoli and garlic and boil in a pan of water for about for 15 mins.
Then drain and add both to a food possessor along with 1/4 tbs coconut oil and 1/2 tsp of chilli flakes.

While the veg is boiling you should take the tuna steaks, rub a pinch of pepper on and cover in sesame seeds.

Heat 1/4 tbs coconut oil in a pan and fry tuna steaks for 3-4 mins on each side depending on how rare you like it.

Chop the cherry plum tomatoes in half and add to a hot frying pan with 1/2 tbs of coconut oil, then chuck in the spinach and lemon rind.

Garnish with lemon and almond flakes before serving.